Musings of an Old Chemist

A Chemist's Perspective on the Habits and Skills STEM Students Need For Success

Tag: Growth Mindset

  • Step-by-Step Procedure for Personal Growth

    Step-by-Step Procedure for Personal Growth

    The key to a successful analysis or experiment is a detailed procedure to follow. First, it provides a list of all the key starting materials you need to gather, along with the quantities of each. Then step-by-step instructions on how to combine these materials. Then details regarding under what conditions the reaction mechanism drives the reaction process to its completion, resulting in the product or products you desire. A quality procedure also lists the byproducts that a reaction process may produce. And finally, a section on sources of error, a detailed description of possible errors that can be made, and the effect of these mistakes on the reaction process, and which products or byproducts are produced.

    I can attest to the fact that writing a quality procedure is a challenging task. I’ve drafted my share of procedures in my career, and I’ve found that it requires extensive hands-on experience performing the chemical reaction process and an in-depth understanding of how each step of the procedure contributes to the overall desired result. More importantly, I found that the sources of error section is the most difficult section to write. Luckily, I was blessed to have college professors whose primary focus was on the documentation of every possible source of error in every experiment we performed and on every lab report we prepared in our advanced chemistry and physics courses.

    Commentary

    So, how does this concept of a detailed procedure apply in our chemical reaction analogy of personal growth? I can honestly say there were points in my life that I had no idea what I was supposed to do, what decision to make, what path to follow.  I wished I had had a detailed procedure to follow, a document that told me what decisions I should make, and when, to obtain the goals, and the success I was seeking. A set of step-by-step instructions defining what skills and traits I needed to possess, and the decisions I needed to make. And more importantly, I could’ve used a sources of error section that identified what mistakes I might make, describing how to, if not avoid them, deal with them constructively and not get sidetracked on my journey. 

    But, as I have learned and become painfully aware of at times, there is no one universal set of instructions we can follow for personal success. While there are plenty of books written on the subject, not one is universally applicable to each of us, with our individual personality traits, gifts, dreams, and aspirations.

    Creating Your Procedure for Personal Growth

    You cannot find a procedure tailored personally for you in a blog, book, or video; you produce it. It’s not a set of instructions someone else has written for your life. Instead, you create it with a combination of self-assessment and a growth mindset, the understanding that there is always more you can learn.

    Step One: Self-assessment

    To begin, you need to develop an awareness of the starting materials component for your personal growth procedure through honest self-assessment –  identifying your strengths, weaknesses, motivations, and natural tendencies (how you react in different situations). This is the initial observation stage, much like in the Scientific Method. 

    Continue to ask yourself: “What have I done in the past that’s worked for me?”, “What approach or actions to address challenges or concerns feels natural to me?”, and “What habits, good and bad, do I tend to fall into?” This self-assessment ensures your approach is personalized and realistic.  Following a generic procedure that works for someone else might produce a result in you that leaves you feeling emotionally, mentally, or physically drained.

    Remember that this journey is yours, and yours alone.

    Step Two: Utilizing a Growth Mindset

    Once you’ve identified your core starting materials, turn your attention outward. See how others have achieved similar goals. Dive into books and articles about what you’re interested in. Find mentors who have already done what you want to do, ask for their input, seek their instruction. And, try to learn from their successes and failures. Figure out what works for them and then make it your own.

    Perfecting Your Procedure: The Scientific Method

    You don’t know what to do at the beginning; you discover it. Your procedure for personal growth is not something you are handed at the beginning of your journey. Instead, your initial procedure is a hypothesis – a best guess based on your self-awareness and research. Through the process of experimentation, analysis, and revision, you refine that hypothesis. The final, tested and proven procedure is the culmination of your observation and learning. It represents the wisdom and practical knowledge you’ve gained from the entire process.

    Your  “procedure”  is not a fixed set of instructions; it is dynamic and constantly changing. As you learn more about yourself and the world around you, your procedure must adapt to who you are and your unique situation at each stage of your personal growth. What works for you today may not be what you need a year from now. Your procedure adapts as you gain new insights, as your world changes, and as your goals evolve.

    This is the power of applying the scientific method to your life: you are constantly running small experiments, collecting data on your results, and refining your methods for the next reiteration. It’s a continuous, cyclical process of learning and adaptation. Your journey of personal growth is ever-evolving; each day brings with it new challenges. Personal growth dictates that who we are today is different than who we were yesterday, and hopefully, tomorrow we will be better than we are today.

  • The Power of Mindset: Growth and Fixed Perspectives

    The Power of Mindset: Growth and Fixed Perspectives

    What is a “Mindset”?

    The term “Mindset” refers to the attitudes, beliefs, and thoughts we hold about ourselves and our capabilities. It shapes how we perceive ourselves, face challenges, and interact with the world. This internal outlook significantly influences our approach to learning, work, relationships, and life in general.

    The Origin of Mindset Concepts

    Dr. Carol S. Dweck, a Stanford University psychologist, developed the concepts of fixed and growth mindsets. Her research began in the late 1980s, focusing on how children respond to academic challenges. She observed two distinct mindsets: a fixed mindset, children faced with challenges gave up easily, and a growth mindset where children saw the challenges as opportunities to learn.

    Dr. Dweck’s research demonstrated the powerful influence on our motivation for learning, and how resilient we are across various aspects of our lives. Her book, “Mindset: The New Psychology of Success” (2006), popularized these concepts.Dr. Dweck’s work has significantly affected psychology, education, and business, emphasizing the importance of our beliefs and perceptions in shaping our potential. 

    Comparison and : Growth Mindset vs. Fixed Mindset

    Someone who embraces a growth mindset sees every hurdle, every mistake, and every piece of constructive criticism as invaluable feedback, a chance to sharpen their skills, broaden their understanding, and expand their horizons. They thrive on challenges, relishing the process of overcoming them, understanding that it is in the struggle, in the effort, that true growth resides. They are resilient, persistent, and view setbacks not as failures, but as learning curves, temporary detours on their journey toward mastery. They ask themselves, “What can I learn from this?” and “How can I improve?”

    Someone with a fixed mindset might view identical challenges as intimidating, even overwhelming barriers. They operate under the assumption that their inherited skills and intelligence are unchanging; whatever natural gifts they possess should ensure life success, requiring no additional effort. Consequently, they readily surrender when confronted with difficulties, driven by a fear of failure that could expose their shortcomings, frequently choosing only tasks they are confident of completing easily. They dismiss what they perceive as negative feedback, even when intended as constructive criticism, and they often feel threatened by the accomplishments of others. This need to project an image of competence compels those with a fixed mindset to avoid any risk whatsoever, thereby stifling their creativity and, ultimately, hindering their potential.

    This fundamental difference in perspective profoundly impacts one’s approach to learning, work, relationships, and life in general. 

    In the area of academics: 

    Students with a growth mindset believe their intelligence and abilities can be improved through hard work and dedication. They see mistakes as learning opportunities, and they persist through difficult subjects. They think, “I didn’t do well on this test yet, but I can study harder and improve next time.”

    However, students with a fixed mindset believe their intelligence and abilities are fixed. They avoid challenges for fear of failure and give up easily. They might think, “I’m just not good at math,” after a bad grade. Or, more commonly, they perceive their teacher to be mean, having unfair expectations.

    In extracurricular activities:

    Students with a growth mindset understand the importance of and focus on practice and learning, even if they don’t succeed initially. They see setbacks as opportunities to improve. They believe that effort creates talent.

    However, students with a fixed mindset avoid trying if they don’t feel naturally talented or quit easily if they face difficulties.

    In relationships and social settings:

    Students with growth mindset are open to meeting new people, understanding different perspectives, and working through disagreements.

    Students with a fixed mindset are less likely to step out of their comfort zone or struggle with criticism and conflict.

    Commentary

    When there’s a setback, someone with a fixed mindset will start thinking, ‘Maybe I don’t have what it takes?’ They may get defensive and give up. A hallmark of a successful person is that they persist in the face of obstacles, and often, these obstacles are blessings in disguise.

    Carol S. Dweck

    I encourage you not to give up, and not to get defensive, because you do have what it takes. The key is changing your mindset, your perspective. The question now becomes: “How do we change our perspective from a fixed to a growth mindset?” It is not an easy process, especially if you are older, like me, and have had a fixed mindset for a long time. It begins with the understanding of the fundamental difference between the two. Once we have identified and understand the characteristics, we must take action, invest in the process of changing how we perceive ourselves and the world around us. It is important to prioritize effort, it’s hard work, and understand that your effort leads to expertise.

    A great place to start is changing the way you address challenges, replacing “I can’t” with “I can” or I can’t yet.” This small change reflects a belief in yourself and your potential to improve. I urge you to be patient with yourself and persistent; mindset growth is a journey with ups and downs. True growth takes time. 

    The next step is difficult and requires a significant change in our perspective, recognizing that we are not perfect, admitting that we have our weaknesses, and that we make mistakes. Then put in the effort to analyze your mistakes as lessons, not failures. Value the process of learning from mistakes and setbacks as essential components of progress.

    I believe it is important to focus on “deep”  learning, not quick results. In college, I coined the phrase: “memorization then regurgitation” for those students who would memorize whatever was required for a test but never retain the knowledge past the end of the semester. I’ll admit my brain does not work that way. I needed to truly understand the material, much of which I still remember to this day, 45 years later. So the lesson in this is, instead of fixating on achieving a specific result, a certain test score, direct your energy towards acquiring knowledge, honing your abilities, and refining your strategies along the way. 

    Lastly, embrace personal accountability, take full responsibility for your actions, decisions, and their subsequent consequences. Shift your perspective from viewing yourself as a victim of circumstance to empowering yourself as a creator of your reality. Once again, this is not an easy task, especially if you’ve had this perception of yourself and your circumstances for an extended period of time, in some cases years. But, you can do it.