Musings of an Old Chemist

A Chemist's Perspective on the Habits and Skills STEM Students Need For Success

Tag: Growth Mindset

  • Time Invested vs Personal Reward: How Your Mindset Determines Your Personal Success

    Time Invested vs Personal Reward: How Your Mindset Determines Your Personal Success

    Each of us – whether sitting in a classroom, working in a fast food restaurant after school, or running a multi-million-dollar industrial laboratory – operates under the same constraint: time. It is the equalizing factor in all our lives. There is only a limited amount of time in our lives to invest in what we do. You cannot buy more of it, pause it, or reverse it. Because time is limited, the most critical question to ask yourself early in life isn’t “What do I want to be when I grow up?” The real question is: How do I make the most of my time, and how do I make those hours worth more?

    When you enter the workforce – whether you start working straight out of high school, graduate from a technical college, or finish a university degree – you will quickly realize that the real world speaks a very different language. It doesn’t care about your good intentions, your background, or how busy you look. It cares about results. It cares about what the time you invest is actually worth.

    The Analytical Relationship

    I’ve spent the last 45 years solving practical problems, so I tend to look at life with a very analytical perspective, applying formulas wherever possible. If you want to understand why some people thrive while others with the same talent completely stall out, I can map it with a basic math relationship:

    Y=kXY\;=\;k\;*\;X

    Let me define the parameters in this formula as follows:

    • The Input (XX): This is the Time you invest. It represents the raw number of hours you punch into a time clock, spend staring at a textbook, or dedicate to practicing a skill.
    • The Reward (YY): This is your Output. Your reward is what you get back for the hours you invest – your exam score, your paycheck, your professional reputation, and the freedom to live the life you dreamed of.
    • The Multiplier (kk): This is your Mindset (state of mind). It is the combination of three everyday choices: your Attention to Detail, your willingness to be Accountable for your actions, and your Ability to Adapt to changing situations.

    Think of this multiplier, kk, as a personal Productivity Scale from 1 to 10.

    • A Level 10 Mindset means you have sharp attention to detail, you own your mistakes, and you pivot when things change. Every single hour (XX) you invest yields a massive real-world reward (YY).
    • A Level 2 Mindset means distractions plague you, you rely on a fixed way of thinking, or let your ego blind you. You can work a grueling 12-hour day, but because your multiplier is so low, your actual reward remains completely flat.

    The market does not pay for raw hours; it pays for the value you create within those hours. Your school years are a controlled environment with clear rules and safety nets. The workforce is not. To succeed there, you have to change how you think, how you handle failure, and what motivates you to show up every day.

    The School Years: Doing Just Enough vs. Doing It Right

    Looking back on my early days in college, I did not start at Level 10. Like a lot of students, I would look at a syllabus, run a quick calculation, and ask myself: What is the absolute minimum amount of work I need to do to get an acceptable grade? And because I always overestimated my abilities, I notoriously underperformed in my college classes during my first year.  

    Externally-Driven Motivation is the mindset of doing a task simply because an authority figure—a teacher, a parent, a boss—told you to. When you are driven to comply with another person’s request, your ultimate goal is just to finish. You want to take the pressure off your back, shut the book, and get your evening back so you can do what you actually enjoy.

    When you operate this way, look at what happens to your formula. For example, when your focus is split between your work and your phone, your attention to detail drops. Your multiplier (kk) hovers somewhere around a Level 2 or 3.

    Sure, you might scrape by with a decent grade, and it feels like a win. You think I saved five hours of studying and only lost a few points. I beat the system. But you didn’t beat the system; you cheated your own growth. By treating your work as just a box to be checked, you train yourself to accept mediocrity. That mindset works fine in a school classroom where the goals are predictable, but it leaves you entirely unprepared for the moment you are on your own.

    My “Dr. Walkup” Experience: Shifting from “Have To” to “Want To”

    The turning point of my life came when Dr. Walkup walked into the physics lab where I was working one Saturday morning and informed me that, regardless of my initial intention, I was changing my major from Physics to Chemistry. I had no idea who the man was and what his title in the faculty hierarchy was; in fact, I thought he was the janitor. However, if you have ever met a truly great, uncompromising mentor, you know there is no room for discussion, and they do not attempt to protect your ego. They hold up a mirror to your performance and demand that you look at the reflection.

    Dr. Walkup had incredibly high standards for me. In his lab, your notebook wasn’t just a collection of messy notes; it was a permanent record of scientific accuracy. A decimal point in the wrong place wasn’t a “careless mistake” that cost you a couple of points on a grade; it ruined a whole week’s worth of work. Verbosity, using as much “fluff” and scientific terminology as possible to try to impress him, was a mistake and poor judgment on my part. Accuracy and conciseness were the determining factors in his grading scale. He graded lab reports based on the following three things: the accuracy of the results, the completeness of the sources-of-error section, and the weight of the finished document.

    The first time I handed him a report built on my classic “good enough” student framework, he dissected it. He showed me that my lack of precision wasn’t just a minor school issue; it was a habit that would make me a liability to any employer. 

    Surviving and excelling in his classes required a radical shift in perspective toward asset-building motivation. 

    Dr. Walkup’s influence reflects the transition from working for an instructor, parent, or boss to working for yourself. No longer is a report or a laboratory analysis merely a requirement to satisfy a teacher; instead, it becomes a personal tool constructed for your own future. In this moment, you recognize that your skills represent your most significant lifelong asset. When you make this shift, your attention to detail goes up, and your multiplier (kk) moves toward a Level 10. 

    In the real world, raising your multiplier eliminates the most expensive hidden factor in any job. When a worker has a low multiplier (kk), they spend half their afternoon fixing the mistakes they made in the morning. They are working hard, but their actual progress is cut in half because they have to do the job twice. When you build attention to detail, you measure twice and cut once. You get it right the first time.

    The Workforce Reality: The Four Career-Killers

    After leaving school, I spent 45 years working in various fields. I’ve watched brilliant individuals completely wash out, and I watched average students climb to the top of their fields. The disconnect always comes down to one thing: school has an answer key, but the real world does not.

    In school, problems are neat and contained. If you follow the instructions, you get the reward. In the workforce, problems are messy, unexpected, and expensive. Things change mid-week because of budget cuts, supply delays, or emergencies. When someone enters this reality relying entirely on how smart they were in school, they hit a wall.

    Over the course of my career, I have come to recognize four specific traits in myself and others that can cause a person’s multiplier to drop to zero. Effectively killing their career growth. 

    1. Arrogance: This is the attitude that says, “I already have a diploma, so I have nothing left to learn from the person who has been operating this instrument or working for this company for twenty years.” Arrogance stops you from checking your own work. If you refuse to adapt because of your ego, your multiplier drops to zero. It doesn’t matter how many hours you clock; your value to the company flatlines.
    2. The Fixed Mindset: The false belief that you already know everything you need to know for the rest of your life. A person with a fixed mindset treats graduation like a finish line. When new technology arrives or the workplace changes, they fight it because they are terrified that trying something new will expose what they don’t know.
    3. Hating Problem-solving: If you don’t enjoy the process of untangling a messy problem, the workforce will feel like a brutal grind. In the real world, things break, and plans fail. If you view these obstacles as personal insults rather than puzzles to be solved, you will live in a constant state of frustration.
    4. Situational Blindness: You must be able to read the room. School is an individual sport—it is your grade and your diploma. But the workforce requires teamwork and awareness.
      1. If you are in a team environment, arrogance will isolate you. If you can’t communicate or share credit, the group will leave you behind.
      2. If you are in an independent environment, a lack of accountability will paralyze you. Without someone giving you a deadline, you will simply drift, waiting for someone to tell you what to do.

    To see how these choices play out over a career, imagine plotting the Y=kXY\;=\;k\;*\;X function of two different paths.

    When you plot your time on the job against the value you create, your mindset (kk) determines the angle of your climb. A worker who relies on a low, “just get by” multiplier stays on a flat, shallow path. They clock their 40 hours a week, but because they lack attention to detail, their worth never rises. They stay stuck in low-wage positions.

    Direct Growth Relationship

    On the other hand, someone who treats every task with care operates on a steep upward path. Their value grows with every single hour they invest because their mindset acts as an accelerator.

    Now, look at what happens when the four career-growth killers take over. If you plot careless habits against your job security, the line doesn’t just go down gradually—it falls off a cliff.

    When you start a new job, your raw talent might give you a temporary buffer. But as excuses, lateness, and arrogance add up, your standing drops rapidly. In the real world, a drop in performance doesn’t mean an A turns into a B. It means you get fired, you break an expensive piece of equipment, or you create a safety hazard that puts people at risk.

    Conclusion: Become the Architect of Your Own Constant (k)(k)

    The beauty of this framework is that it represents a total reset button. If you are a student who has spent your middle or high school years just trying to survive a tough situation at home or a difficult environment, hear me clearly: the real-world playing field resets the moment you step into the workforce. A boss or a client does not care about your past test scores or what neighborhood you grew up in. If you enter a trade school or a job site tomorrow with a Level 10 mindset – showing up on time, taking ownership of your mistakes, and paying attention to the details – you will quickly pass the high-achievers who are coasting on their past success.

    And if you are a student who has breezed through school with easy top grades, take this as a warning: your past achievements expire quickly. If you enter the workforce with a fixed mindset, assuming you have nothing left to learn, your multiplier will fail you.

    You cannot always control the background you come from or the resources you start with. But you are the absolute, undisputed architect of your own mindset. Stop settling for a low multiplier. Decide today to focus on the details, own your outcomes, and adapt to the challenges ahead. Fix your constant, and the value of your time will take care of itself.

  • Attention to Detail: The Trap of “Skating By”

    Attention to Detail: The Trap of “Skating By”

    Introduction

    Attention to detail is not only a skill, but a mindset. It requires taking ownership of the quality of your work, regardless of the setting. I am convinced it is a critical component of our success not only in our careers but also in our personal lives and in how others perceive us.

    Understanding the distinction between a skill and a mindset is vital. When attention to detail is just a skill, it feels like a chore – something to be “applied” to a task. You may often believe that “attention to detail” is an extra tax on your time. When it becomes a mindset, it becomes a matter of personal integrity. You frame it as a long-term time-saver. 

    For example, in a chemistry lab, missing a detail such as a misplaced decimal or a contaminated beaker doesn’t just mean a lower grade; it means the entire experiment must be scrapped.


    The Trap of Skating By

    Let’s define the term “Skating By.” as relying on our perceived intelligence to mask a lack of discipline. How does a mindset of just “skating by” compare to an “attention to detail” mindset?  I can illustrate the comparison using the following table, contrasting the two mindsets:

    FeatureThe “Skating By” MindsetThe “Attention to Detail” Mindset
    Your Primary GoalJust get it done.Quality work – getting it right the first time.
    Your Viewpoint On ErrorsSomething to hide or ignore.Simply datapoints for improvement.
    How You Perceive FeedbackA “hit” to your self-esteem.Necessary calibration for self-improvement.
    Your View of Time ManagementProcrastinate until the last minute.Consistent and methodical pacing of work efforts.

    If I am honest, I must admit that as a child, and as a student up through my sophomore year at college, I always took the easy way out – just focusing on getting a task done most easily and quickly, not really concerning myself with the absolute quality of my work. As I’ve mentioned in previous posts, I relied on my intelligence to get by, and in many instances I did, which only reinforced my bad habits.


    The Early Years

    When we are young, our parents need to encourage us, set expectations to be met, and set the example to be followed. That includes the accuracy in how we do our assigned chores. The state of our rooms, for example. This requires us to take the time and effort needed to produce a quality result. If a room is “clean” but everything is just shoved under the bed, the task’s accuracy is zero, even if the appearance is passing.

    In the classroom, this is demonstrated in the accuracy and quality of our assigned homework and written reports.  And in the lab, our lab work and lab results will demonstrate the required accuracy & precision, including significant figures. This requires dedication to our craft, effort, and, most of all, practice.


    Roles of Parents, Teachers, and Mentors

    Children don’t know what “clean” or “quality” looks like until it is demonstrated. Parents, teachers, and mentors must set the “standard of measurement.”

    In my case, it was not until my sophomore year of college, when Dr. Walkup took over as my advisor and mentor and set expectations for what my work needed to be for me to be successful, that I realized the weaknesses in my approach to my work. It was then that I began to seek out instruction and constructive criticism from all my professors, whether in math or physics, and to make a sincere effort to meet all their expectations.

    Anyone who lets you ‘skate’ has given up on your potential. A mentor who demands precision believes you are capable of greatness. Dr. Walkup wasn’t being ‘mean’—he was being honest. He saw that my talent was being wasted, and he refused to let me “skate by” in any of my efforts.


    A Blueprint for Parents:

    Parents are a child’s first “Dr. Walkup.” They provide the first set of tools for their “toolbox.”

    Setting the Expectation: It isn’t enough to say “Clean your room.” A parent must define what “Clean” involves. 

    Modeling: Showing the effort required to properly clean your room, demonstrating the process the first time as a working example, proving that quality isn’t an accident.

    The Result: When parents hold the line on chores, they are actually teaching you, using a scientific term, “Dimensional Analysis” for the rest of your life, ensuring the output matches the required units of excellence.


    Emotional Maturity

    I believe a critical component in honing your attention to detail is openness to instruction and constructive criticism, both hallmarks of a growth mindset. We must recognize that there are always ways we can improve, actively seek out new, more exact ways of doing things, and be willing to try and then incorporate better methods into our “toolbox.”

    We must develop an ability to recognize that the required expectations are not perceived as the mentor being “mean” but rather as a true growth opportunity. And as lifelong students, we need to find true motivation to meet those expectations for the long term, not strictly for a short-term grade or job bonus, but for personal growth. 

    I can compare it to student-athletes who may have a ton of talent, but when they enter college, that talent alone does not ensure success unless they transcend it and become professionals in all the areas needed for long-term success.


    As we discussed, my “Dr. Walkup” moment, I want to emphasize the emotional maturity requirement. Without emotional maturity, the “Dr. Walkup moment” is just a conflict; with it, that moment becomes a conversion.

    Dr. Walkup didn’t just challenge my work ethic; he challenged my self-perception, shifting it from “naturally smart” to “meticulous professional.”

    My Dr. Walkup Evolution

    My “Pre-Dr. Walkup” MindsetMy Converted Mindset Due to Dr. Walkup’s Influence
    Feedback: Any commentary felt like an insult or “mean” behavior.
    Feedback: Constructive criticism is now seen as “Data” used to calibrate my next attempt.
    Motivation: I was just doing the work for the grade or to “get it over with.”Motivation: To invest in the work in order to master the craft and build a reputation.
    Talent: I used my natural talent as an excuse to skip the hard, boring prep work.Talent: I understood that my talents were just a starting foundation that must be reinforced with discipline.
    Results: My “finished” assignments and lessons were easily forgotten.Result: I strive to produce “quality products” that I am proud to sign my name to.

    It is vital to recognize that the need for “emotional maturity” is a life-long commitment, not a one-time milestone. As humans, we naturally tend to believe we have reached our peak once we achieve a successful outcome. In my experience, this can lead to the dangerous assumption that we no longer require mentorship. When we convince ourselves we are “experts,” we often slide back into the same poor habits we struggled with at the start of our journeys.


    Conclusion

    Right now, you might be the best player on your local field just because you were born with some natural talent, a big fish in a small pond, so to speak. But eventually, you’re going to move up to a bigger league, a bigger pond. When you get to college or your first real job, everyone there will have talent.

    While the ‘Skater’ hits their ceiling and fails, the ‘Professional’ has no ceiling because they’ve built a foundation and a support network, and they exhibit emotional maturity that sustains them throughout their career.

    What role defines you?

  • Our Journey of Self-Discovery

    Our Journey of Self-Discovery

    Our lives, for each of us, are individualized journeys of discovery. 

    It is about discovering who we are as individuals – not based on someone else’s expectations of who we should be or how we should act, but grounded in our own convictions and beliefs. 

    It is about discovering what our passions truly are, whether in the STEM environment, the liberal arts, or a vocation that does not require a college degree. Again, this must not be driven by the desires of others, even well-meaning parents or mentors, but found through our own active process of self-discovery.

    It means discovering our strengths and weaknesses through a continuous process of self-assessment, recognizing just how strong we can be in the face of adversity.

    It requires discovering what we need to be truly successful: communication skills, study habits, a growth mindset, perseverance, and resilience.

    For this path of discovery to be effective, we must remain open to constructive criticism, instruction from our parents, teachers, and mentors, and an honest appraisal of ourselves and the skills, personality traits, and tendencies essential for personal growth. The accumulation of knowledge for its own sake is important, but it does not entirely define who we are.

    Ultimately, we must acknowledge that there is always more to learn and more to reflect upon. Regardless of our age, there is always room to improve—not just as engineers, scientists, or teachers, but as caring, compassionate human beings.

  • An Open Letter: Why Do I Spend So Much Time on the Personal Growth Building Metaphor?

    An Open Letter: Why Do I Spend So Much Time on the Personal Growth Building Metaphor?

    To my colleagues and fellow readers,

    I’ve recently been asked why my Personal Growth Building (Revision 2) focuses so heavily on the specific structural components for personal growth rather than just the “foundational” traits we all value: Curiosity, a Growth Mindset, the Passion for Solving Problems, and a Passion for Learning.

    It is a fair question. The “foundational” traits we value in STEM and other fields are often considered the prerequisites for student achievement. However, from my perspective, having spent time in scientific labs and learning drafting and surveying with my Dad, a civil engineer, I see a crucial element that is often overlooked: As Dr. Walkup famously stated, “You can’t build a skyscraper on an outhouse foundation.”


    1. “Readiness” vs. The “System.”

    Curiosity and a Growth Mindset represent how prepared a student is;  they indicate if a student is truly ready to jump into learning.

    The elements in the Personal Growth Building, though, are all about what a student does. They’re the tools that turn that potential into real results.

    Think about a student who’s “passionate about learning” but doesn’t have a solid understanding of the base of knowledge required to succeed. They’re like a car engine revving high but stuck in neutral. They have the “energy” necessary but no way to actually use it effectively. The “Building” provides the process and structure they need to shift a “simple interest” into “genuine understanding.”


    2. The Sustainability of Growth

    My intent is to prepare students for a 40-year career, not just a four-year degree. Traits like “Passion” can flicker and fade under the pressure of a professional environment.

    The components and structure of the “Building” are designed to train and support students so they’re capable of “adapting.” When a chemist’s specific technical knowledge becomes obsolete, it is the structure of their learning – their ability to categorize new information and logically assess and apply it – that allows them to pivot to new challenges. We don’t just want “curious” students; we want intellectually sound professionals.


    Closing Thought

    We shouldn’t choose between “traits” and “frameworks.” We must recognize that the traits are what make the building possible, but the framework is what makes the student useful to the world and resilient to change.

  • Step-by-Step Procedure for Personal Growth

    Step-by-Step Procedure for Personal Growth

    The key to a successful analysis or experiment is a detailed procedure to follow. First, it provides a list of all the key starting materials you need to gather, along with the quantities of each. Then step-by-step instructions on how to combine these materials. Then details regarding under what conditions the reaction mechanism drives the reaction process to its completion, resulting in the product or products you desire. A quality procedure also lists the byproducts that a reaction process may produce. And finally, a section on sources of error, a detailed description of possible errors that can be made, and the effect of these mistakes on the reaction process, and which products or byproducts are produced.

    I can attest to the fact that writing a quality procedure is a challenging task. I’ve drafted my share of procedures in my career, and I’ve found that it requires extensive hands-on experience performing the chemical reaction process and an in-depth understanding of how each step of the procedure contributes to the overall desired result. More importantly, I found that the sources of error section is the most difficult section to write. Luckily, I was blessed to have college professors whose primary focus was on the documentation of every possible source of error in every experiment we performed and on every lab report we prepared in our advanced chemistry and physics courses.

    Commentary

    So, how does this concept of a detailed procedure apply in our chemical reaction analogy of personal growth? I can honestly say there were points in my life that I had no idea what I was supposed to do, what decision to make, what path to follow.  I wished I had had a detailed procedure to follow, a document that told me what decisions I should make, and when, to obtain the goals, and the success I was seeking. A set of step-by-step instructions defining what skills and traits I needed to possess, and the decisions I needed to make. And more importantly, I could’ve used a sources of error section that identified what mistakes I might make, describing how to, if not avoid them, deal with them constructively and not get sidetracked on my journey. 

    But, as I have learned and become painfully aware of at times, there is no one universal set of instructions we can follow for personal success. While there are plenty of books written on the subject, not one is universally applicable to each of us, with our individual personality traits, gifts, dreams, and aspirations.

    Creating Your Procedure for Personal Growth

    You cannot find a procedure tailored personally for you in a blog, book, or video; you produce it. It’s not a set of instructions someone else has written for your life. Instead, you create it with a combination of self-assessment and a growth mindset, the understanding that there is always more you can learn.

    Step One: Self-assessment

    To begin, you need to develop an awareness of the starting materials component for your personal growth procedure through honest self-assessment –  identifying your strengths, weaknesses, motivations, and natural tendencies (how you react in different situations). This is the initial observation stage, much like in the Scientific Method. 

    Continue to ask yourself: “What have I done in the past that’s worked for me?”, “What approach or actions to address challenges or concerns feels natural to me?”, and “What habits, good and bad, do I tend to fall into?” This self-assessment ensures your approach is personalized and realistic.  Following a generic procedure that works for someone else might produce a result in you that leaves you feeling emotionally, mentally, or physically drained.

    Remember that this journey is yours, and yours alone.

    Step Two: Utilizing a Growth Mindset

    Once you’ve identified your core starting materials, turn your attention outward. See how others have achieved similar goals. Dive into books and articles about what you’re interested in. Find mentors who have already done what you want to do, ask for their input, seek their instruction. And, try to learn from their successes and failures. Figure out what works for them and then make it your own.

    Perfecting Your Procedure: The Scientific Method

    You don’t know what to do at the beginning; you discover it. Your procedure for personal growth is not something you are handed at the beginning of your journey. Instead, your initial procedure is a hypothesis – a best guess based on your self-awareness and research. Through the process of experimentation, analysis, and revision, you refine that hypothesis. The final, tested and proven procedure is the culmination of your observation and learning. It represents the wisdom and practical knowledge you’ve gained from the entire process.

    Your  “procedure”  is not a fixed set of instructions; it is dynamic and constantly changing. As you learn more about yourself and the world around you, your procedure must adapt to who you are and your unique situation at each stage of your personal growth. What works for you today may not be what you need a year from now. Your procedure adapts as you gain new insights, as your world changes, and as your goals evolve.

    This is the power of applying the scientific method to your life: you are constantly running small experiments, collecting data on your results, and refining your methods for the next reiteration. It’s a continuous, cyclical process of learning and adaptation. Your journey of personal growth is ever-evolving; each day brings with it new challenges. Personal growth dictates that who we are today is different than who we were yesterday, and hopefully, tomorrow we will be better than we are today.

  • The Power of Mindset: Growth and Fixed Perspectives

    The Power of Mindset: Growth and Fixed Perspectives

    What is a “Mindset”?

    The term “Mindset” refers to the attitudes, beliefs, and thoughts we hold about ourselves and our capabilities. It shapes how we perceive ourselves, face challenges, and interact with the world. This internal outlook significantly influences our approach to learning, work, relationships, and life in general.

    The Origin of Mindset Concepts

    Dr. Carol S. Dweck, a Stanford University psychologist, developed the concepts of fixed and growth mindsets. Her research began in the late 1980s, focusing on how children respond to academic challenges. She observed two distinct mindsets: a fixed mindset, children faced with challenges gave up easily, and a growth mindset where children saw the challenges as opportunities to learn.

    Dr. Dweck’s research demonstrated the powerful influence on our motivation for learning, and how resilient we are across various aspects of our lives. Her book, “Mindset: The New Psychology of Success” (2006), popularized these concepts.Dr. Dweck’s work has significantly affected psychology, education, and business, emphasizing the importance of our beliefs and perceptions in shaping our potential. 

    Comparison and : Growth Mindset vs. Fixed Mindset

    Someone who embraces a growth mindset sees every hurdle, every mistake, and every piece of constructive criticism as invaluable feedback, a chance to sharpen their skills, broaden their understanding, and expand their horizons. They thrive on challenges, relishing the process of overcoming them, understanding that it is in the struggle, in the effort, that true growth resides. They are resilient, persistent, and view setbacks not as failures, but as learning curves, temporary detours on their journey toward mastery. They ask themselves, “What can I learn from this?” and “How can I improve?”

    Someone with a fixed mindset might view identical challenges as intimidating, even overwhelming barriers. They operate under the assumption that their inherited skills and intelligence are unchanging; whatever natural gifts they possess should ensure life success, requiring no additional effort. Consequently, they readily surrender when confronted with difficulties, driven by a fear of failure that could expose their shortcomings, frequently choosing only tasks they are confident of completing easily. They dismiss what they perceive as negative feedback, even when intended as constructive criticism, and they often feel threatened by the accomplishments of others. This need to project an image of competence compels those with a fixed mindset to avoid any risk whatsoever, thereby stifling their creativity and, ultimately, hindering their potential.

    This fundamental difference in perspective profoundly impacts one’s approach to learning, work, relationships, and life in general. 

    In the area of academics: 

    Students with a growth mindset believe their intelligence and abilities can be improved through hard work and dedication. They see mistakes as learning opportunities, and they persist through difficult subjects. They think, “I didn’t do well on this test yet, but I can study harder and improve next time.”

    However, students with a fixed mindset believe their intelligence and abilities are fixed. They avoid challenges for fear of failure and give up easily. They might think, “I’m just not good at math,” after a bad grade. Or, more commonly, they perceive their teacher to be mean, having unfair expectations.

    In extracurricular activities:

    Students with a growth mindset understand the importance of and focus on practice and learning, even if they don’t succeed initially. They see setbacks as opportunities to improve. They believe that effort creates talent.

    However, students with a fixed mindset avoid trying if they don’t feel naturally talented or quit easily if they face difficulties.

    In relationships and social settings:

    Students with growth mindset are open to meeting new people, understanding different perspectives, and working through disagreements.

    Students with a fixed mindset are less likely to step out of their comfort zone or struggle with criticism and conflict.

    Commentary

    When there’s a setback, someone with a fixed mindset will start thinking, ‘Maybe I don’t have what it takes?’ They may get defensive and give up. A hallmark of a successful person is that they persist in the face of obstacles, and often, these obstacles are blessings in disguise.

    Carol S. Dweck

    I encourage you not to give up, and not to get defensive, because you do have what it takes. The key is changing your mindset, your perspective. The question now becomes: “How do we change our perspective from a fixed to a growth mindset?” It is not an easy process, especially if you are older, like me, and have had a fixed mindset for a long time. It begins with the understanding of the fundamental difference between the two. Once we have identified and understand the characteristics, we must take action, invest in the process of changing how we perceive ourselves and the world around us. It is important to prioritize effort, it’s hard work, and understand that your effort leads to expertise.

    A great place to start is changing the way you address challenges, replacing “I can’t” with “I can” or I can’t yet.” This small change reflects a belief in yourself and your potential to improve. I urge you to be patient with yourself and persistent; mindset growth is a journey with ups and downs. True growth takes time. 

    The next step is difficult and requires a significant change in our perspective, recognizing that we are not perfect, admitting that we have our weaknesses, and that we make mistakes. Then put in the effort to analyze your mistakes as lessons, not failures. Value the process of learning from mistakes and setbacks as essential components of progress.

    I believe it is important to focus on “deep”  learning, not quick results. In college, I coined the phrase: “memorization then regurgitation” for those students who would memorize whatever was required for a test but never retain the knowledge past the end of the semester. I’ll admit my brain does not work that way. I needed to truly understand the material, much of which I still remember to this day, 45 years later. So the lesson in this is, instead of fixating on achieving a specific result, a certain test score, direct your energy towards acquiring knowledge, honing your abilities, and refining your strategies along the way. 

    Lastly, embrace personal accountability, take full responsibility for your actions, decisions, and their subsequent consequences. Shift your perspective from viewing yourself as a victim of circumstance to empowering yourself as a creator of your reality. Once again, this is not an easy task, especially if you’ve had this perception of yourself and your circumstances for an extended period of time, in some cases years. But, you can do it.