Musings of an Old Chemist

A Chemist's Perspective on the Habits and Skills STEM Students Need For Success

Tag: perception

  • Navigating Expectations for Personal Growth

    Navigating Expectations for Personal Growth

    Imagine trying to build a house, but everyone around you has a different blueprint for what it should look like. That’s often what personal growth feels like. Our parents, teachers, mentors, bosses – each brings their own blueprint, their own vision for our success. We often feel like our lives are a reaction to what others want from us. They tell us what we “should” do, what we “could” become, and what they “expect” from us. These figures in our lives have their own perspectives, their unique viewpoint, shaped by their experiences, beliefs, values, and career paths. For example, a parent’s perspective on your career might be shaped by their own experiences with financial matters or their view on traditional career opportunities. And their expectations for us often stem from their motivations (e.g., love, a desire for our success, ot perhaps their unfulfilled dreams, or their understanding of “what works”).

    Yet, the story of our success – or our struggle – isn’t decided solely by these external expectations. It’s profoundly shaped by the intricate connection between their perspective, our perception of that perspective, the expectations that emerge, and ultimately, our motivation to meet (or redefine) them. 

    Perception is how you interpret or make sense of what you see, hear, or experience. It’s your internal processing of information received. So, while your parent has a perspective on your career, your perception of their advice might be that it’s supportive, or controlling, or outdated, depending on your internal filters. It’s how you receive and understand something based on your unique emotional viewpoint.

    If we see these expectations as fair, supportive, and in line with our dreams, for example: “They care about me,” “This expectation is good for my growth.” We’re more likely to accept and respect them. This positive outlook can then really motivate us, inspiring us to work towards meeting those expectations and reaching shared goals. 

    On the flip side, if we see these expectations as unfair, unrealistic, or manipulative, for example:  “They’re being unfair,” “They don’t understand me”, our reaction can be totally different. Such a negative view can lead to feeling resentful, like we’re being controlled, and ultimately, a lack of motivation. In these cases, what started as an external push for our personal growth can turn into an emotional barrier, holding us back and making us feel unsatisfied. 

    Several other factors influence our ability to perceive, interpret, and respond to external expectations:

    Our self-perception, which includes our self-esteem, confidence, and past successes or failures, significantly filters these expectations. For instance, having low self-esteem can cause even positive expectations to feel like criticism or an unachievable burden.

    The timing and our stage of personal growth also play a crucial role. An expectation that might be welcomed at one point in life could be resented at another, depending on our maturity, the context, and other life circumstances.

    Finally, how expectations are communicated is crucial. A dictatorial approach (“You must do this my way,” or “Because I told you so.”) will be perceived very differently than a supportive conversation, drastically altering our reception of external expectations.

    This complex relationship between perspective, perception, expectation, and motivation is the very foundation upon which we build our future, layer by layer, brick by self-chosen brick. In a world full of blueprints laid out by others, understanding how these four elements collide within us is the secret to becoming the true architect of our personal growth building.


    Personal Commentary

    A common theme that I heard during the time I was tutoring students, and even from my grandchildren when talking with them about their classes, was their perception of their teachers and their teacher’s expectations for them.. It seemed that if their teacher’s expectations required them to follow strict guidelines as far as classroom behavior, no talking or no cell phones, for example, or the timely submission of homework to receive full credit, then the teacher was being “mean.” And, I imagine the same concept applied when our parents said we had a certain curfew and they held us accountable when we were home late; were they being “mean”? If we had a brother or sister who got to do something that we weren’t allowed to do because they were older or there were special circumstances were our parents being “mean” then as well? And as we become adults and enter the workforce, if we submit a request for certain vacation days and our supervisor denies it for whatever reason, are they just being”mean”? 

    How we perceive situations that don’t go our way, or there are expectations for us that we disagree with, whether it is for our behavior or our performance, as a son or daughter, as a student in the classroom, or the workplace, is critical to our success in life. 

    I never struggled when it came to my perception of what my parents or my teachers expected of me. It was a combination of respect and fear as it pertained to my parents; I could not bear to disappoint them for fear of the consequences. I spent most of my life trying to meet the expectations of others. It’s only in the later years of my career when I admit my arrogance and sense of self-importance led me to question or rebel against the expectations of others above me. Never perceiving them as being “mean”, but simply that their expectations and requirements did not apply when it came to me, which is even worse. 

    So if you’ll allow me to make the following observation based upon my years of experience, my successes, and my failures. When dealing with someone’s expectations for you, regardless of the circumstances, see it as an opportunity for growth. Before you react, ask yourself why these expectations exist, and how you can utilize the situation to make you better, as a student, an employee, or as a son or daughter. You are the architect of your personal growth and only you are responsible for creating your blueprint for success.

  • The Power of Mindset: Growth and Fixed Perspectives

    The Power of Mindset: Growth and Fixed Perspectives

    What is a “Mindset”?

    The term “Mindset” refers to the attitudes, beliefs, and thoughts we hold about ourselves and our capabilities. It shapes how we perceive ourselves, face challenges, and interact with the world. This internal outlook significantly influences our approach to learning, work, relationships, and life in general.

    The Origin of Mindset Concepts

    Dr. Carol S. Dweck, a Stanford University psychologist, developed the concepts of fixed and growth mindsets. Her research began in the late 1980s, focusing on how children respond to academic challenges. She observed two distinct mindsets: a fixed mindset, children faced with challenges gave up easily, and a growth mindset where children saw the challenges as opportunities to learn.

    Dr. Dweck’s research demonstrated the powerful influence on our motivation for learning, and how resilient we are across various aspects of our lives. Her book, “Mindset: The New Psychology of Success” (2006), popularized these concepts.Dr. Dweck’s work has significantly affected psychology, education, and business, emphasizing the importance of our beliefs and perceptions in shaping our potential. 

    Comparison and : Growth Mindset vs. Fixed Mindset

    Someone who embraces a growth mindset sees every hurdle, every mistake, and every piece of constructive criticism as invaluable feedback, a chance to sharpen their skills, broaden their understanding, and expand their horizons. They thrive on challenges, relishing the process of overcoming them, understanding that it is in the struggle, in the effort, that true growth resides. They are resilient, persistent, and view setbacks not as failures, but as learning curves, temporary detours on their journey toward mastery. They ask themselves, “What can I learn from this?” and “How can I improve?”

    Someone with a fixed mindset might view identical challenges as intimidating, even overwhelming barriers. They operate under the assumption that their inherited skills and intelligence are unchanging; whatever natural gifts they possess should ensure life success, requiring no additional effort. Consequently, they readily surrender when confronted with difficulties, driven by a fear of failure that could expose their shortcomings, frequently choosing only tasks they are confident of completing easily. They dismiss what they perceive as negative feedback, even when intended as constructive criticism, and they often feel threatened by the accomplishments of others. This need to project an image of competence compels those with a fixed mindset to avoid any risk whatsoever, thereby stifling their creativity and, ultimately, hindering their potential.

    This fundamental difference in perspective profoundly impacts one’s approach to learning, work, relationships, and life in general. 

    In the area of academics: 

    Students with a growth mindset believe their intelligence and abilities can be improved through hard work and dedication. They see mistakes as learning opportunities, and they persist through difficult subjects. They think, “I didn’t do well on this test yet, but I can study harder and improve next time.”

    However, students with a fixed mindset believe their intelligence and abilities are fixed. They avoid challenges for fear of failure and give up easily. They might think, “I’m just not good at math,” after a bad grade. Or, more commonly, they perceive their teacher to be mean, having unfair expectations.

    In extracurricular activities:

    Students with a growth mindset understand the importance of and focus on practice and learning, even if they don’t succeed initially. They see setbacks as opportunities to improve. They believe that effort creates talent.

    However, students with a fixed mindset avoid trying if they don’t feel naturally talented or quit easily if they face difficulties.

    In relationships and social settings:

    Students with growth mindset are open to meeting new people, understanding different perspectives, and working through disagreements.

    Students with a fixed mindset are less likely to step out of their comfort zone or struggle with criticism and conflict.

    Commentary

    When there’s a setback, someone with a fixed mindset will start thinking, ‘Maybe I don’t have what it takes?’ They may get defensive and give up. A hallmark of a successful person is that they persist in the face of obstacles, and often, these obstacles are blessings in disguise.

    Carol S. Dweck

    I encourage you not to give up, and not to get defensive, because you do have what it takes. The key is changing your mindset, your perspective. The question now becomes: “How do we change our perspective from a fixed to a growth mindset?” It is not an easy process, especially if you are older, like me, and have had a fixed mindset for a long time. It begins with the understanding of the fundamental difference between the two. Once we have identified and understand the characteristics, we must take action, invest in the process of changing how we perceive ourselves and the world around us. It is important to prioritize effort, it’s hard work, and understand that your effort leads to expertise.

    A great place to start is changing the way you address challenges, replacing “I can’t” with “I can” or I can’t yet.” This small change reflects a belief in yourself and your potential to improve. I urge you to be patient with yourself and persistent; mindset growth is a journey with ups and downs. True growth takes time. 

    The next step is difficult and requires a significant change in our perspective, recognizing that we are not perfect, admitting that we have our weaknesses, and that we make mistakes. Then put in the effort to analyze your mistakes as lessons, not failures. Value the process of learning from mistakes and setbacks as essential components of progress.

    I believe it is important to focus on “deep”  learning, not quick results. In college, I coined the phrase: “memorization then regurgitation” for those students who would memorize whatever was required for a test but never retain the knowledge past the end of the semester. I’ll admit my brain does not work that way. I needed to truly understand the material, much of which I still remember to this day, 45 years later. So the lesson in this is, instead of fixating on achieving a specific result, a certain test score, direct your energy towards acquiring knowledge, honing your abilities, and refining your strategies along the way. 

    Lastly, embrace personal accountability, take full responsibility for your actions, decisions, and their subsequent consequences. Shift your perspective from viewing yourself as a victim of circumstance to empowering yourself as a creator of your reality. Once again, this is not an easy task, especially if you’ve had this perception of yourself and your circumstances for an extended period of time, in some cases years. But, you can do it.