“Carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”
– Princess Diana
It is very easy to get so caught up in our own lives. Spending time to cultivate relationships, work on our day-to-day interactions with others, or pausing for a simple act of kindness can seem to be an inefficient use of our time in a world of texts and emails, and rapid digital information. The constant rush of our “microwave society” leaves us with less perceived time for deliberate acts of empathy and compassion.
Students juggle demanding class schedules, extracurricular activities, part-time jobs, and social lives. They are often genuinely stressed, tired, and mentally preoccupied. When overwhelmed, people tend to conserve their energy, and sometimes, basic courtesy can be overlooked in the rush.
That being said, there are some easy ways to practice empathy and compassion every day:
Be open and friendly to everyone you meet. Simple things like holding a door, offering to help them a task, or really listening to their ideas or opinions without judging can make a big difference. Holding a door for someone struggling, or offering a kind word to someone who looks down, can make a huge difference in a person’s day.
When you see someone, whether you know them or not, start by saying “hello”. A warm greeting, with eye contact, and a real smile go a long way to make them feel important and noticed. And remember, it’s really easy to send rude texts, emails and other digital communication since you don’t see the other person face-to-face, so be mindful.
Show others that you sincerely care about them. Don’t just ask “How are you?” out of habit. Actually listen to their answer without interrupting. And a sincere “thank you” always makes people feel appreciated. These small acts help build stronger connections and relationships.
Be willing to share what you know If you’re good at something, maybe help a classmate out with a difficult concept or tutor them. It can really help them learn and stress less.
And finally, always try to make someone’s day better and leave a positive impression with little, unexpected gestures. This could be anything from picking up some trash to leaving a nice note or giving a genuine compliment.
