Musings of an Old Chemist

A Chemist's Perspective on the Habits and Skills STEM Students Need For Success

Tag: politeness

  • The Essential Role of Gratitude in Personal Growth

    The Essential Role of Gratitude in Personal Growth

    A campfire does not burn forever on its own. Every campfire requires two individual efforts: the initial work to build the campfire’s structure and ignite the flame (provide the “spark”), and the steady, ongoing addition of fuel to keep the fire alive.

    Early in our journey of personal growth, parents, teachers, and mentors serve as the initial spark. They gather the kindling, protect and feed the early flames, and then show us how to build a campfire’s structure that can protect us from the cold. But as we get older and our lives grow busier, we often walk away from the fire they created for us to chase other things: our dreams and ambitions, career paths, seeking a place in the world of our own design. We assume that the campfire they built for us will simply stay burning in our absence. By the time we think to return, wanting to show our gratitude for what they did for us, we so often find only cool ashes where a roaring blaze used to be. We had missed the opportunity to acknowledge and express our thankfulness for that initial spark.

    Visualize expressing gratitude as adding fuel to the campfire and appreciating the light and warmth it provides while it is still burning. It is the deliberate nurturing of the relationships that warmed us along our journey. Ensuring that the light of our personal growth “campfire” stays bright, the connection to our past and the people who have given it so much meaning remains strong, and the lessons and gifts we received along our journey are passed along to the next generation.

    How Gratitude Gets Pushed to the Back Burner

    Life has a way of changing our priorities. Without realizing it, each new year quietly pulls us away from the people who helped us get where we are.   When we’re young, our world is small and focused on the things right in front of us: pleasing our parents, fitting in with friends, and chasing the grades or achievements that prove we’re successful. As we move into adulthood, those who influence us change, but the grind feels the same. We swap family expectations for college classrooms, professors’, mentors’, and bosses’ advice, new careers, and growing family responsibilities.

    Every new stage of our life brings its own unique demands. As our calendars fill up, we react to whatever task, meeting, or family responsibility is loudest. We tell ourselves that as soon as this project wraps up, or as soon as life settles down, we’ll take a breath and catch up with old friends. We live under the fallacy of I’ll do it “next time”, assuming the people who love us, supported us, taught us, and cheered us on will always be waiting for us until we finally have a free moment. 

    But life doesn’t wait for our calendars to clear. Mentors retire, friends drift away, and the loving, supportive people who shaped who we are today age and pass on. We often only slow down to recognize their importance until after life’s rush has passed. That’s when we realize the appointments and the meetings that felt so urgent were just short-lived distractions, and the opportunities to say a simple “thank you” are gone for good. Sometimes we end up showing our gratitude too late, not because we didn’t care, but because we assumed we had more time.

    Gratitude is a Mindset, Not Simply Using Our Manners

    Most of us were taught the basics of manners early on. We learned to say “thank you” when someone passed the salt or handed us a birthday present. But those early lessons address gratitude like a quick reflex, an expected response following a specific interaction. Gratitude is taught as good manners, not as a way of living.

    We tend to forget basic politeness once our life gets busy. When responsibilities pile on, simple manners may be forgotten while our focus shifts entirely to hitting goals and managing daily stress. To reinforce gratitude that actually lasts throughout our busy lives, it has to be shaped as an intentional way of seeing our world and the people within it.

    As children, we tend to notice if our parents take time to send a thoughtful note to an old friend or talk with us about how a friend helped them through a tough time. Through these types of moments, we learn that nobody makes it truly on their own, while many of us think we can and have, and that real strength comes from recognizing the people who helped build the foundation of who we truly are. When showing our gratitude for others and, in turn, recognizing our blessings is a habit rather than a chore, it becomes a daily practice.

    That shift changes our whole personal growth journey. When appreciation and gratitude combine with success, we’re not so arrogant as to believe our achievements are solely due to our efforts alone, and tough times feel far less lonely. Instead of viewing life as a solo race to the finish line, we start noticing the support system holding us up all along.

    Breaking the Cycle

    Changing a lifelong habit of prioritizing our busy schedules takes more than just good intentions. It takes simple, practical modifications to how we handle our day-to-day lives.

    Make a Show Gratitude List

    It’s easy to let daily activities dictate our priorities without noticing. Make an effort right now to stop and ask yourself who has made a significant contribution to who you are at this point in your life. When you realize someone is making or has made a positive difference in your life- a fellow student, an instructor, a coworker, a mentor, or a friend- don’t save that thought for another day. Write a note, text, email, or make a phone call. Let them know how much you appreciate them today.

    Adopt a “Never Delay” Rule

    Whenever you think of someone you’re grateful for, make reaching out something you need to do right away, not a task for later. A quick text sent today means far more than a long letter you plan to write “someday.” Be specific: tell them exactly what they did, how it helped, and why you still remember and appreciate it.

    Pay It Forward

    The best way to honor the people who shaped your life is to become that same positive influence for someone else. Pass along their life lessons, high standards, and expectations, and offer steady encouragement. Then teach the same acts of appreciation and gratitude you were shown to those coming up behind you. Instead of simply remembering the foundation others help build for you, start building that foundation for others.

    Final Thoughts

    When we commit to showing immediate gratitude regardless of what our schedule demands, it stops being something we regret not showing until late in life. Gratitude becomes a daily habit, keeping our relationships with those who made a difference in our lives strong right now and ensuring the people who matter know it while it counts.